The current environment brings additional stress to our homes and offices. You all probably know some of the symptoms. Here are but a few. Check them off and then consider some actions.

Some Burnout Symptoms:

• Work leaves you physically and emotionally drained.
• You feel like you are accomplishing less and doing more.
• You put your work first but no one appreciates your efforts.
• You've lost your sense of humor and playfulness.
• You find yourself short-tempered and angry.
• You go on vacation but the feeling of overwhelm comes back immediately upon return.

What can you do to gain a sense of control? Consider just some of these options:

• Hold certain times sacred. Mark off a period of time for yourself on your calendar and treat it with gold.
• Learn to say "no" by creating realistic boundaries. Speak up when you are overwhelmed. Remember, no one but YOU knows what you really do in the course of a day. Establish limits that honor the needs of the people around you while preserving the integrity of what you can honestly do.
• Create a workspace that nurtures your soul. Whether it's filled with pictures of the grandkids or flowers from your garden, this space must speak of you.
• Exercise to burn off stress.
• Allow 15 minutes in the morning just for you. This is quiet time for centering, breathing, preparing for the day. You'll be glad you did.

Remember: you are the captain of your ship. Pay attention to the wind and waves.